Grape-Nuts Energy Bars
Preparation time: 10m
Cooking time: 35m
For 2 Dozen(s)
Similar recipes
Ingredients
- 1 cup(s) quick-cooking rolled oat
- 1/2 cup(s) cup Grape Nuts cereal
- 1/4 cup(s) cup whole wheat flour
- 1/4 cup(s) cup all purpose flour
- 2 tablespoon(s) ground flaxseed
- 1 teaspoon(s) cinnamon
- 1/4 teaspoon(s) salt
- 1 egg
- 1/3 cup(s) mashed ripe banana
- 1/4 cup(s) honey or molasses
- 1/4 cup(s) packed light brown sugar
- 2 tablespoon(s) canola oil
- 1/2 tablespoon(s) vanilla extract
- 9 ounce(s) package pitted prunes, chopped
- 1/2 cup(s) chopped walnuts
- 1/4 cup(s) mini chocolate chips
- 2 tablespoon(s) sesame seeds
Directions
Heat oven to 325 degrees. Line an 8-inch square pan with nonstick aluminium foil making extended edges, or can use regular foil and coat with cooking spray; set aside.
In large bowl of electric mixer, combine oats, Grape Nuts, flours, flaxseed, cinnamon, and salt; stir to combine. Add egg, banana, honey, brown sugar, oil, and vanilla; mix well. Stir in chopped prunes, walnuts, chocolate chips, and sesame seeds. Mix well to combine; dough will be stiff. Transfer to prepared baking pan and pat in mixture evenly. Bake for 30-35 minutes until edges are browned. Cool completely on wire rack in pan. Use edges of foil to pick up and flip out onto a cutting board and cut into 24 squares.
Reviews
I would like to see the calories carb contents - Elaine
to be able to print it off on one sheet of paper rather than two would be a great help! - Linda
Edit review
Add review
Comments